Why not give Pilates a try? This is a popular body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back.
It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core or centre, and improving coordination and balance. The Pilates system allows for different exercises to be modified in a full range of difficulty, from beginner to advanced.
Intensity can be increased over time as the body conditions and adapts to the exercises. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches you to move with ease and grace.
Worth a try? Pilates costs only £49 for a block of six sessions.
Just call Next Step on 0117 956 0323 to check on single class availability. Priority is given to people who wish to block book.